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Build on classical alignment, improve strength, and practice breathwork, relaxation and meditation. Exploration of physical poses is supplemented with the philosophy and energetic principles of yoga. Perfect for beginners and all levels.
A well-balanced class where you will explore strong, heat-building poses as well as steady, calming poses. Yin yoga involves a slower pace where postures are held longer to target the body’s connective tissues. Yang yoga reflects the dynamic and muscular styles of yoga that emphasize internal heat and the lengthening and contracting of the muscles. This class is great for all levels.
Build towards the intensity you seek then wind it down to the relaxation that everyone craves. Enjoy an invigorating and dynamic vinyasa flow in the first half of class and indulge in longer meditative yin poses in the second half. Cleanse, balance, and return to your center in this full spectrum yoga experience. All levels are welcome.
Vinyasa yoga connects one posture to the next using breath. This can be thought of as ‘linking’ or ‘flowing’ into postures, which is why it’s often referred to as flow yoga. Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. Option to explore more intermediate poses. Open to all levels, and perfect for building your yoga practice.
Hips & Hamstrings
This class focuses on every aspect of hip movement as well as explores effective hamstring stretches while promoting better body awareness. A wide range of poses will be explored, for both the effects on flexibility and on strength to keep joints healthy. Your range of motion will increase, and your body will move with greater ease and fluidity. All levels are welcome.
Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to move into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses, the deeper the sense of relaxation.
Get in touch with your core and feel more powerful and stable in your body. This flow class will restore and strengthen the muscles in the center core and also the muscles deep in the body that support the spine. Yoga strengthening builds your center core to support you in your yoga practice and during your day to day routines. Suitable for experienced students that enjoy a challenge.
Power flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.Expect advanced arm balances, inversions & and deep flows to build strength and stamina and energy. It is the perfect blend of sweat and serenity. This class is for more advanced yogis but all levels are welcome.