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Restore & Renew
If your body and mind need rest, this class is for you. Your weekly dose of ZEN. Allow your muscular body to relax, using props to support the body. A great class for decreasing levels of stress and improving mind - body connection. This yoga practice provides counterbalance to Yang-like activities and lifestyles, allowing the body and mind to find harmony and balance.
Strong + Slow Flow
This class provides poses that range from gentle to challenging, done with stable, self-centering energy. Static holds mixed with fluid movement provides a full mind-body experience. Become aware of your breath as you challenge your mind, build strength, stability and postural integrity. An empowering yoga practice suitable for all levels.
A dynamic and energizing vinyasa flow style practice where students move fluidly from one pose to another, connecting breath to movements. Each instructor will offer their own unique approach to this class with the focus being on creative transitions and safe alignment. When we synchronize the movement of the body with the flow of the breath, we cultivate a deeper sense of focus and clarity.
A challenging flow based class. Come to this class with a light heart and be ready let your heart pump and soul sweat. The instructor will guide you through creative sequences while playing with various transitions and advanced postures. A class taught to all levels of yoga practitioners.The only requirement: set aside expectations and arrive with an open mind, a smile on your face and a commitment to trying new things!